Have you ever heard of a whole food snack?
Here’s a familiar scenario: you want a snack. Your first snack instincts are large and grand. But then you think about your belly, which you prefer to keep slightly less large and grand. Or about your energy levels, which don’t get much of a bump from a processed snack that’s heavy on fat, salt, or simple sugars.
And so you remind yourself that healthful snacking doesn’t have to be about chewing on celery sticks and looking morose.
(from Thyme Bombe)
(from Cooking Channel)
(from The Restless Palate)
(from My Whole Food Life)
Here are a few helpful links that our tribe have enjoyed:
Whole food nutrition found in fruits and vegetables contribute to better overall health and wellness. The vitamins, minerals, antioxidants and phytonutrients inside fruits and vegetables literally go into your body and act as healthy medicine every day.
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