You will find exercises that will aid you in working out a complete complement of muscles while matching you up with a nutrition plan to overall healthy living, wellness, and prevention.
10 Min Abs Workout
Squats: 7 Tips on Proper Form
Great Exercises to do in the comfort of your office chair:
Ever try whole body exercises?
Why concentrate on one or two muscles and plan for hours of gym time when you can get a total muscle work out (at home or at the gym)?
Turkish Get Up.
This is a challenging exercise. If you’re ambitious and willing to give it a try, I’d recommend using very light weight for starters.This exercise works most muscles and requires balance, skill, and patience.
What is the 3-2-1 Method?