Odom Health & Wellness
In fact, eating at least 7 servings of these plant based food groups per day statistically decreases your risk of death from a number of different diseases (including cancer, heart disease and stroke) by 42%. That’s a number worth listening to.
The study was published in the Journal of Epidemiology & Community Health and looked at the eating behaviors of over 65,000 people…most Americans eat only 2-3 servings of fruits and vegetables each day.
The BIG message you should take away from this study is to:
JUST KEEP EATING VEGETABLES AND FRUITS…
as much as you can, as consistently as you can.
Think of fruits and vegetables as medicine for the day. Whole food nutrition found in fruits and vegetables contribute to better overall health and wellness. The vitamins, minerals, antioxidants and phytonutrients inside fruits and vegetables literally go into your body and act as healthy medicine every day. Read entire article here.