Welcome to Jody Mow Wellness, where we are dedicated to providing you effective resources to totally transforming your life, one day at a time.
Hi there! I’m Jody Mow, and this is my blog. I live in Dallas and like spending time with friends from church and those who enjoy an active lifestyle.
Our purpose is to serve and help you in this journey called life. We like to have fun, discuss the latest research on fitness, wellness, fruits and vegetables, grains, and overall nutrition and traditional and non-traditional prevention. Let’s have some fun and learn together!